Noticing and naming personal values has been shown to play a significant role in improving mental health and well-being. Research highlights that clarifying and committing to personal values can reduce symptoms of anxiety and depression by fostering psychological flexibility (Hayes et al., 2006). When individuals understand what truly matters to them, they are better equipped to make meaningful decisions and navigate life stressors, leading to greater life satisfaction and resilience (Kashdan & McKnight, 2013).

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Value clarification exercises have been associated with increased motivation and a stronger sense of purpose, both of which are healthy supports for mental health.