Healing trauma is a complex and deeply personal journey that seeks to address emotional distress and its physical manifestations. By acknowledging past experiences, individuals can pursue overcoming the impacts of trauma or high intensity stress.

It is essential to create a safe space for introspection and self-compassion. Embracing a holistic approach that integrates emotional, mental, and physical well-being can facilitate the healing process and promote a sense of empowerment and renewal.

Here’s How Sarah Treats Trauma:

• Increasing Psychological Safety

• EMDR

• Reconnecting with the Body

• Recommendations for Secondary or Co-occuring Issues

• Promoting Curiosity, Humor, and Joyful Self Exploration

• Values-Based Decision Making and Boundaries