Resiliency in Post-Traumatic Growth
Trauma-Informed Care
Healing trauma is a complex and deeply personal journey that seeks to address emotional distress and its physical manifestations. By acknowledging past experiences, individuals can pursue overcoming the impacts of trauma or high intensity stress.
Here’s How Sarah Treats Trauma:
Increasing Psychological Safety
Reconnecting with the Body
Recommendations for Secondary or Co-occuring Issues
Promoting Curiosity, Humor, & Joyful Self Exploration
Values-Based Decision Making & Boundaries
It is essential to create a safe space for introspection and self-compassion. Embracing a holistic approach that integrates emotional, mental, and physical well-being can facilitate the healing process and promote a sense of empowerment and renewal.
